Although potassium can lessen some of the problems from excess sodium, too much potassium can be harmful especially if you have kidney problems or if you're taking medications for congestive heart failure or high blood pressure that cause potassium retention.
Since salt is an acquired taste, many doctors recommend simply removing the salt shaker from the table altogether.
Simple rule of thumb: Canned beans like kidney, pinto, black-eyed peas, lentils. International Food Information Council. Learn to read food labels. Most condiments like ketchup, mustard, and pickle relish are also high in salt. Mineral—An inorganic substance found in the earth that is necessary in small quantities for the body to maintain a health.
Many contain a lot of potassium. Avoid foods that list salt near the top of the list of ingredients. Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer.
The Dietary Guidelines for Americans recommends limiting sodium to less than 2, mg a day. Use with beef, chicken, pork, fish, green beans, carrots and in marinades. However, some patients may be advised to eat lower amounts. When your blood volume remains high for an extended period of time, your blood pressure rises.
Clarkson Potter, Salt substitutes are sometimes made from potassium, so read the label.The short answer is less than 2, mgs a day unless you are on a very strict diet. One tablespoon of salt includes around 2, mgs, so your daily. The total sodium shown on the Nutrition Facts label includes the sodium from salt, plus the sodium from any other sodium-containing ingredient in the product.
For example, this includes ingredients like sodium nitrate, sodium citrate, monosodium glutamate (MSG) or sodium benzoate. Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium lunchmeats. Look for seasoning or spice blends with no salt, or try fresh herbs, onions, or garlic.
Do not use a salt substitute unless you check with your doctor or dietitian first, due to potential drug or nutrient interactions. If you're like many people, you're getting far more sodium than is recommended, and that could lead to serious health problems.
You probably aren't even aware of just how much sodium is in your diet. DASH stands for the Dietary Approach to Stop Hypertension. The DASH diet was created by the National Institutes of Health; it is based on a clinical study that tested the effects of nutrients in food on blood pressure.
It promotes a low-sodium intake of 1, to 2, mg per day in addition to increasing your consumption of fruits and vegetables. On the DASH plan, you eat 4 to 5 servings of fruits and 4 to 5.
Definition. A low sodium diet is a diet that is low in salt, usually allowing less than 1 teaspoon per day.
Many diseases, including kidney disease, heart disease, and diabetes, require a patient to follow a low sodium diet.